At Peace with Foodthe book
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At Peace with Food

Becoming At Peace With Food is a journey that involves developing a new relationship with food.  Instead of being marked by frustration and disappointment, by fear and competition between you and the food you eat, food will take its place as one of the many activities in your life, along with family, friends, working and being active.  And, like these other activities, it will be pleasurable.

For many, though, the journey doesn’t end, it is always evolving.  In order to be At Peace With Food, you need to learn about yourself and why you have the relationship you do with the food you eat.  Like all relationships, your relationship with food took time to develop, and it will take time to change. 

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Become At Peace with Food: Stop Dieting and Lose Weight

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received from your primary care doctor or other medical professionals.